CAC Tip of the Month: Nutrition on a Dime

December 4, 2009

This month’s Sport Nutrition Tip “Nutrition on a Dime – How to Fuel Up on a
Shoestring Budget: An Athlete’s Guide” suggests just a few of the many
planning, shopping, and preparation tips that can help you make training on a
budget a nutrition success.

Athletes living on their own while in school or training away from home may find themselves faced with the challenge of eating for high performance while on a limited budget. Coupled with time constraints, the many temptations of fast food out lets, convenience stores, and even the grocery store, can interfere with both living on a budget and achieving optimal nutrition.

To read this article and access our sport nutrition resource site for other
nutrition tip sheets in the areas of vitamins and minerals, long distance
travel, fluids, gaining weight, losing weight, and dietary supplements, please
visit their site. 

Click Here to visit the website.