CAC Tip of the Month: Travel and Restaurants

October 6, 2009

Athletes are frequently required to travel away from home to competitions and training camps. Both the journey and living in a new environment can make it challenging to maintain a high performance diet essential for optimal sport performances.

This month’s Sport Nutrition Tip “Travel and Restaurants” will assist coaches and athletes in identifying the nutrition pitfalls of eating at hotels and restaurants and how to plan accordingly.

To read this article and access the Coaching Association of Canada’s sport nutrition resource site for other nutrition tip sheets in the areas of vitamins and minerals, long distance travel, fluids, gaining weight, losing weight, and dietary supplements, please visit their site at: http://www.coach.ca/eng/nutrition/index.cfm .